Psychology, Routine, and Creating Resilience

In this episode, Danny sits down with Susy Natal.

Susy is one of Australia’s top coaches and fitness writers. She specializes in integrating her background in psychology with her knowledge of training, anatomy, and physiology.

Suzy shares eye-opening insights and tips as to how to integrate everything from routine to community into your life to improve your health, fitness, and mood (especially during these trying times).

She also shares some impactful ways young coaches can make a name for themselves in the fitness space. Susy offers direct 1-on-1 online fitness coaching as well as a mindset coaching.

Enjoy!

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