I have a background in personal training and choose to train with Susy. She is always up to date with the latest research and provides simple, easy to follow programs, diet advice and feedback. I also appreciate that she provides positive encouragement, rather than chastising you for any missteps along the way. The workouts are simple, yet challenging, and the feedback easy to implement thanks to the variety of cues Susy uses until you have that light bulb moment. I appreciate her focus on CORRECT movement over intense movement to help prevent injuries and prepare you for long term success. I would recommend Susy as a trainer to anyone at any level.