Coaching with Susy online is something that has helped me stay focused and accountable for my health and well-being. I live and work in Tokyo, with an often difficult work-life balance. Susy’s guidance via our regular check ins has always been helpful, realistic and adaptive to whatever the current situations might be. To me, this has been an integral part of maintaining consistency through unpredictable periods of working 24/7. During these times, Susy helped me consider alternative short-term goals to get through to the other side without losing sight of the long-term direction. For example, making changes to ensure high quality sleep and diet, even if getting to the gym was simply not possible due to time constraints. With this mindset, I think Susy’s coaching is a full package, much more than just a physical training program. She looks holistically at your behaviours, habits, and environmental factors to establish goals and tactics that will serve you long into the future. She’s also got a wicked sense of humour, which makes catch up calls thoroughly enjoyable.