Susy Natal Online Coaching Are Designed To Fit Your Lifestyle

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Train smarter, not harder

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My coaching and programs are designed to fit in with your lifestyle, not your instagram

Life can be really busy and it does not go on hold for any goals that you may have, but that is no reason to abandon them. My coaching and programs is designed for busy individuals who do not have all day to spend at the gym, and caters to different experience levels, and importantly, different levels of confidence with fitness and nutrition.

I cater to complete beginners right through to advanced clients
There is a strong emphasis on support and education for both coaching and all programs
All services appreciate that not everybody wants to look the same!

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FOUNDATIONS

Very often when people want to get started with a health and fitness goal, they are ready to rock & roll, wanting to go as hard as possible as soon as possible. This is however really not the way to go about creating a sustainable change to your life and it can place you in the fast lane towards injury or burnout.

I wanted to put together a few principles of how results work but also add in some things around the building blocks of health and wellbeing.

Download your FREE copy of FOUNDATIONS today. Enter your details below and have it sent straight to your inbox!

Client Testimonials

After 25+ years of competitive sport and strength training, I needed an expert to teach me perfect technique in order to progress, and safely. Then a significant sporting injury meant I needed someone who could also work alongside my physio and help me recover. Suzie’s ...

Brooke Chilcott

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Working with Susy over the last 18 months has been an overwhelmingly positive experience. She has worked to structure a program around my goals, and as my goals have changed over time adapted the program to work for me. Susy has helped me troubleshoot both ...

C. Schofield

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One of my favourite things about Susy is her ability to explain things not only very well, but also in a way tailored to you. I was initially hesitant to start with online coaching after years of face to face PT but Susy's attention to detail ...

Casey P.

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In the just over 4 years I've been working with Susy I've been thrilled to find in her a coach who is as adaptable as my goals have been. From preparing my body for the demands of instructing pole and aerials to conditioning for performances/shoots ...

Cheryl Jones

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Susy has been assisting me with my fitness (and life!) goals since 2014. During this time, she has coached me through a powerlifting meet, preparation for my wedding, and numerous other health and fitness milestones. Through my time with her Susy has been totally diligent ...

Diana Youkhana- Ziade

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Susy is an absolute rock-star of a coach, and it didn't take long to build a personal connection with her. It became very clear from the outset that Susy cares very deeply about the health and wellbeing of her clients, both physical and mental, outside ...

Eresha de Zoysa

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Working with Susy was amazing - she was able to customise a program to suit my not so normal needs due to injuries and my previous training background. It is hard to find a coach who can work with someone in the middle like me, ...

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I initially reached out to Susy as I had severe lower back pain which was a result of poor form in my training and repetitive strain injuries. From the start of our program it was immediately evident that Susy took a very scientific and purposeful ...

Eti A

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Coaching with Susy online is something that has helped me stay focused and accountable for my health and well-being. I live and work in Tokyo, with an often difficult work-life balance. Susy’s guidance via our regular check ins has always been helpful, realistic and adaptive ...

Jeff Krigstein

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Susy has been such a huge motivator and support in helping me progress my strength, weight and nutrition goals. Since starting with Susy my body shape has completely and positively changed, my outlook on nutrition has been improved, I have lost over 12kg in weight ...

Jen L.

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I first came to Susy after spending years working in hospitality which is loads of fun but notoriously not great for promoting healthy lifestyle habits. Needless to say I had no idea what a good diet or proper exercise looked like! Susy was really great ...

Jennifer Edwards

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Working with Susy has completely changed my approach to training, and I am so happy with the results I have achieved with her already after four months! For years I had chronic neck pain and had to take constant breaks with my training when it ...

Jessica D

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Susy was recommended to me by friends that have been working with her for a few years already. At first, I was just looking for some guidance to put me in the right direction and teach me the basics I should know at the gym, ...

Jessica Kuguio

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Susy is a reliable, authentic and proactive coach. I value the detailed and personalised feedback and resources provided every single week, which has made a big difference to my own motivation, consistency and knowledge of strength training, nutrition and general self-care. Susy has developed safe ...

Kat Stewart

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I first met Susy back in 2013 through a friend on Facebook. She had just competed in a fitness competition, and her physique was exactly what I was trying to achieve - strong and powerful, and not skinny! I contacted her while she was completing ...

Katy L

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My time spent training with Susy has always been an investment in myself; her knowledge and experience in all aspects of training and fitness allowed me to expand my own understanding and continuously learn from her coaching. Her expertise in recognising my strengths and weaknesses ...

Leah Megarry

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I have been training with Susy since 2014. Susy has coached me through multiple life milestones including wedding preparation and 2 pregnancies. Her attention to detail and ability to communicate have been pertinent to developing my strength, physique and ability to perform exercises properly and ...

Linzi Moore

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Susy has been my coach for close to 3 years now, and I have grown in every way possible; from a reluctant exerciser to a woman in charge of her progress, thoughts, emotions and physiology. Susy has been there every step of the way, helping ...

Lucy Romain

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Susy provides the most holistic approach to training I have ever come across. Not only has she helped me work towards my physical and nutritional goals but has provided strategies to help throughout work and general day to day life as well. She has been ...

Nicky H.

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Susy was my personal trainer while I was in school, beginning in year 10 and she became an amazing role model in my life. Her programs helped me build up my strength and reduce fat through weight-lifting, improving my confidence both in and out of ...

Paris C.

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I’ve worked with many different trainers and Susy is head and shoulders above everyone else. Her meticulous attention to detail and her genuine obsession with making her industry better are what set you up for success with her from the very start. Susy understands fitness, ...

Richard W.

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I have worked out with Susy for over a year. Susy has listened to my needs and goals and has created and maintained my individualised fitness plan. Susy helped me to become fitter and healthier, and her tips on eating habits were very helpful too.

T.P.

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I’ve had the pleasure of training with Susy for the past 3 years and can honestly say she is so much more than an online fitness coach; she truly is an all-round lifestyle coach. Not only is her attention to detail and personal form immaculate, ...

Tammy S.

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Susy is a fantastic coach. She puts in the hard yards herself, she's always prepared, and can push you further than you think you can. Over the years we've worked through many different fitness goals, from training every ounce of power out of my body ...

Yasmin C.

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I have a background in personal training and choose to train with Susy. She is always up to date with the latest research and provides simple, easy to follow programs, diet advice and feedback. I also appreciate that she provides positive encouragement, rather than chastising ...

Aaron Cardiff

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Susy and I clicked from the moment we connected. Her adaptablilty for training people from different walks of life was something that attracted me to her services. With Susy, the sky always seems to be the limit and her level of detail has progressed me ...

Adrian Chin

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Training with Susy has been the best change to my health, fitness and wellbeing. Susy is the most meticulous and precise coach I’ve ever worked with. If you just want to ego lift and throw up big numbers before you’re ready for it, she is ...

Alex Colvin

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I have been working with Susy for more than four years, originally as an in-person trainer and then transitioning pretty seamlessly to online coaching about a year and a half ago. Susy has worked with me to achieve a number of athletic goals, including testing ...

Andie Ryan

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