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Train smarter, not harder
My coaching and programs are designed to fit in with your lifestyle, not your instagram
Life can be really busy and it does not go on hold for any goals that you may have, but that is no reason to abandon them. My coaching and programs is designed for busy individuals who do not have all day to spend at the gym, and caters to different experience levels, and importantly, different levels of confidence with fitness and nutrition.
- I cater to complete beginners right through to advanced clients
- There is a strong emphasis on support and education for both coaching and all programs
- All services appreciate that not everybody wants to look the same!
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FOUNDATIONS
Very often when people want to get started with a health and fitness goal, they are ready to rock & roll, wanting to go as hard as possible as soon as possible. This is however really not the way to go about creating a sustainable change to your life and it can place you in the fast lane towards injury or burnout.
I wanted to put together a few principles of how results work but also add in some things around the building blocks of health and wellbeing.
Download your FREE copy of FOUNDATIONS today. Enter your details below and have it sent straight to your inbox!
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Latest News from The Blog
Mastering The Mind
https://open.spotify.com/episode/1Ccxgnjo1oJbPob2KQAl0M?si=H1tNBncQTAiLT-8TDQ8PgA In this episode we dive into the mind, how and what makes people think ... Read More
Psychology, Routine, and Creating Resilience
In this episode, Danny sits down with Susy Natal. Susy is one of Australia's top ... Read More
Quad Exercise Article for T Nation
Here is an old article that I wrote with my business mentor at the ... Read More
Resources for Trainers/Coaches
Here are some past articles that I have published in the past to assist ... Read More